Self-Defense | Online

Self-Defense

From its earliest days, the roots of jiu-jitsu are founded in defending oneself against and defeating an opponent in conflict, making Brazilian Jiu-Jitsu an effective martial art for self-defense. When a physical conflict is unavoidable, basic foundations in self-defense can help prepare yourself for what happens next. A goal of Del Mar Jiu-Jitsu is to provide free self-defense videos online for any and all. While these jiu jitsu self defense training videos may not prepare for all scenarios, an understanding of the concepts and moves could help you or someone you know in a difficult, self-defense situation.

Everyone (free)

Brazilian Jiu-Jitsu Self Defense Online

From its earliest days, the roots of jiu-jitsu are founded in defending oneself against and defeating an opponent in conflict, making Brazilian Jiu-Jitsu an effective martial art for self-defense. When a physical conflict is unavoidable, basic foundations in self-defense can help prepare yourself for what happens next. A goal of Del Mar Jiu-Jitsu is to provide free self-defense videos online for any and all. While these jiu jitsu self defense training videos may not prepare for all scenarios, an understanding of the concepts and moves could help you or someone you know in a difficult, self-defense situation.

Program Goals

  • ▶Hair Grab Escape
  • ▶Collar Grab Escape
  • ▶Front Choke Escape
Brazilian Jiu-Jitsu Self Defense Online

Why Train With Us

World-Class Instruction

Our black belt instructors bring decades of combined experience, competition titles, and a genuine passion for helping every student grow. Whether you're stepping on the mat for the first time or preparing for competition, you'll find the guidance you need.

Meet Our Instructors
World-Class Instruction

Student Stories

What Our Students Say

Yelp

“If a real dude named Michael Phelps is running the joint, you know it's legit. Del Mar Jiu Jitsu Club has hands down the best atmosphere I've ever experienced. The instructors are world-class — knowledgeable, patient, and genuinely passionate about helping you improve. Since joining, my technique, confidence, and overall mindset have leveled up in ways I didn't expect.”

Cami C.

Yelp

“Del Mar Jiu-Jitsu offers an incredible BJJ and strength & conditioning training experience. Top-notch coaching, an uber-friendly, welcoming community, and positive vibes for all levels. The facility is world-class — you train with fresh ocean air flowing through the studio and views of the San Dieguito River right behind you.”

Sean B.

Yelp

“Del Mar Jiu-Jitsu Club provides world-champion level instruction across classes of all ages. Mike and his team do a wonderful job emphasizing quality — ensuring each student receives ample one-on-one training attention. It will make a lasting, positive impact on their lives. It brings us such joy to see the growth in confidence and discipline within our kids over our 8 years as members.”

James S.

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