Myth #1: Only for Fighters - "Many choose BJJ for self-defense, stress relief, or simply a fantastic workout."

Myth #2: Need Great Shape to Start - "A fantastic way to get in great shape! Builds strength, flexibility, cardiovascular endurance."

Myth #3: Too Rough or Dangerous - "Safety is a core principle. Tapping system allows signaling to stop."

Myth #4: Just for Men - "Empowers people of all genders. Technique-based approach levels the playing field."

Myth #5: Belts Only Mean Fighting Ability - "Tracks progress, understanding of techniques, ability to teach, and overall dedication."