Five Developmental Benefits

1. **Confidence:** "Mastering new techniques, overcoming challenges during drills, and achieving milestones" build self-esteem and growth mindset
2. **Discipline:** Focus, instruction-following, persistence through difficult exercises
3. **Coordination:** Balance, body awareness, movement control
4. **Teamwork:** Positive social connections, communication, respect
5. **Self-Defense:** Practical safety skills emphasizing "de-escalation and control"