Level Up Your Jiu-Jitsu Game with a Training Log

Jiu-Jitsu instructor helps his students learn a new technique

Professor Mike Phelps helps his students learn a new technique.

Are you looking to take your Jiu-Jitsu training to the next level? One simple but effective tool can help you track your progress, identify areas for improvement, and stay motivated: a training log.

Why Keep a Training Log?

  • Track Progress: By recording your workouts, you can see how far you’ve come and celebrate your achievements.
  • Identify Weaknesses: Pinpointing areas where you struggle can help you focus your training and improve faster.
  • Set Goals: A training log can help you set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
  • Stay Motivated: Seeing your progress can boost your confidence and keep you motivated on those days when you’re feeling a little down.

What to Include in Your Training Log

  • Date and Time: This will help you track the frequency of your workouts.
  • Workout Duration: Record how long you spent training.
  • Techniques Practiced: List the specific techniques you worked on.
  • Drills and Sparring: Note any drills or sparring sessions you participated in.
  • Notes and Observations: Write down any thoughts, insights, or challenges you encountered.

Tips for Keeping a Consistent Training Log

  • Keep it Simple: Don’t overcomplicate your log. The goal is to track your progress, not write a novel.
  • Be Consistent: Make it a habit to update your log after every workout.
  • Use Technology: Consider using a training app or digital tool to make it easier to track your progress.

By incorporating a training log into your Jiu-Jitsu routine, you can take a more intentional and structured approach to your training. This can lead to faster progress, increased motivation, and a deeper understanding of your Jiu-Jitsu journey.

So, what are you waiting for? Start your training log today and watch your Jiu-Jitsu skills soar! Haven’t started training yet? Sign up for a FREE trial class at Del Mar Jiu-Jitsu Club TODAY!