Our to Jiu-Jitsu Fundamentals class focuses on teaching fundamental movements, core techniques, and basic principles to help students develop a strong foundation. The class typically begins with a warm-up to improve mobility and coordination, followed by instruction on essential techniques like escapes, sweeps, and submissions from key positions such as guard and mount. Drills emphasize proper mechanics, leverage, and control, with opportunities for situational practice to apply these skills in a safe, structured environment.