Owner of Del Mar Jiu-Jitsu Club, Mike Phelps, speaks with studentsWhen parents first hear “Jiu-Jitsu,” they often picture UFC fighters or tough grapplers rolling around on mats. But the truth is, kids’ Jiu-Jitsu is one of the safest, most empowering activities your child can do—and it’s a lot more about character development than combat.

At Del Mar Jiu-Jitsu Club, we’ve seen hundreds of kids grow more confident, disciplined, and respectful through training. Still, a few misconceptions keep parents from discovering just how transformative this art really is.

Let’s set the record straight.


Myth #1: “Jiu-Jitsu is too violent for kids.”

This one tops the list—and it couldn’t be further from the truth.

Unlike striking arts like boxing or karate, Brazilian Jiu-Jitsu doesn’t involve punches or kicks. Instead, kids learn how to use leverage, balance, and technique to control an opponent safely.

At Del Mar Jiu-Jitsu Club, every class emphasizes safety, cooperation, and control. Instructors closely monitor the kids’ training to ensure movements are done correctly and partners are always respected.

Reality: Jiu-Jitsu teaches kids to defuse conflict, not create it.


Myth #2: “My child has to be athletic to start.”

Parents often think their child needs to be strong, flexible, or already coordinated to succeed in Jiu-Jitsu. The truth? Jiu-Jitsu builds those traits.

We’ve seen shy, uncoordinated, or less active kids transform over time—gaining balance, agility, and body awareness naturally through play and repetition.

Our classes are structured to meet every child where they are, with drills disguised as games and techniques taught step-by-step.

Reality: Any child can start Jiu-Jitsu and thrive with consistent effort.


Myth #3: “Jiu-Jitsu will make my child aggressive.”

Quite the opposite!

Kids who train Jiu-Jitsu often become more calm, respectful, and emotionally regulated. Why? Because they gain confidence in their ability to handle tough situations—both on and off the mats.

At Del Mar Jiu-Jitsu Club, we reinforce values like humility, patience, and respect every day. Our students bow before and after every roll, shake hands with training partners, and learn that real strength means knowing when not to fight.

Reality: Jiu-Jitsu channels energy into discipline and respect—not aggression.


Myth #4: “Jiu-Jitsu is only for boys.”

This one’s long overdue for retirement.

More and more girls are taking up Jiu-Jitsu—and excelling at it. We’re proud to have strong female role models like Professor Letícia and many young girls who train hard, compete, and inspire their peers.

Jiu-Jitsu teaches empowerment, confidence, and self-defense—skills every child deserves, regardless of gender.

Reality: Jiu-Jitsu empowers girls just as much as boys, if not more.


Myth #5: “My child is too young to start.”

With programs designed for kids as young as 3, Jiu-Jitsu can start early—and safely.

Our Toddler and Kids classes focus on fun, coordination, and teamwork. Young students learn through games that teach fundamental movement patterns and basic self-defense skills in a playful, supportive environment.

The earlier they start, the sooner they build the confidence and habits that carry into every part of life.

Reality: Starting young helps kids grow strong—physically and emotionally—from the ground up.


The Bottom Line

Kids’ Jiu-Jitsu isn’t about fighting—it’s about growing. It teaches discipline, respect, resilience, and problem-solving in ways that traditional sports often can’t.

So if you’ve been curious but hesitant, stop by Del Mar Jiu-Jitsu Club and see what makes our community so special. You’ll find a safe, structured, and fun environment where your child can build confidence on and off the mats.

Ready to see what Jiu-Jitsu can do for your child? Schedule a free trial class today and let’s get them started on their journey!


Del Mar Jiu-Jitsu Club
2120 Jimmy Durante Blvd #121, Del Mar, CA 92014
(858) 265-8982
www.delmarjiujitsuclub.com

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